just float

GOOD NEWS: We don’t have to sink or swim. We can just float!

if you’re feeling overwhelmed right now … please be kind to yourself.

Be good company to yourself. Do some inner work, refelction, journaling, and find out more about yourself. List what you hope to change in your life (and what you want to stay the same) when this pandemic slows down and the virus is contained.

If you need a mantra for meditation, I find repeating this phrase over and over is really powerful

“I choose love”

both traditionally at the beginning and end of the day, but also DURING the day when I am running out of patience or feel stress building somewhere in my physical body.

Analyzing your life doesn’t allow you to control it. I’m allowing myself to grieve my losses. And I’m finding meaning inside myself and my own choices.

Meaning isn’t found in the tragedy or pandemic.

Remember: YOU’RE STILL YOU. No matter what has changed recently.

YOU ARE WORTHY.