election results…

it’s too close to call. I have so many emotions right now (sadness, despair, hope, anger, disgust, disbelief, overwhelm …)

Breathe.

self care — books, journals, and a SAD lamp for extra light

I know my heart won’t change, even if our president doesn’t.

I will continue to choose love.

Choosing love to me means supporting public health (insurance for all, supporting and sharing clear communication from scientists on how to manage the pandemic).

Choosing love means caring for our planet.

Choosing love means helping others and building compassionate systems, not just being a compassionate person (making sure the most vulnerable populations are protected, funding mental health programs, welfare, unemployment, homeless shelters, common sense gun laws, libraries, education, supporting all choices around body autonomy and who you can marry).

Choosing love means practicing kindness (kindness towards all people, especially people different from us, different in gender, skin color, ability, different in any way, our differences make the world beautiful).

I will continue to voice my opinions, calmly, rationally, and well-educated.

I will continue to vote blue.

We are all human beings. I see you. I want to understand our differences, but right now I can’t give politics or this election any more of myself. My heart hurts; after 4 years, millions of people still want more lies, corruption and deceit.

I will move on and choose love.

I choose love.

I choose love.

I choose love.

In every situation I will always choose the path of love.

Be well friends. Stay safe and healthy. I wish you all a life filled with love.

PS We are more alike than different …. We all feel and experience human life …

Love

Fear

Hunger

Tired

Emotions

Awe

Death

who are you?

One of my favorite authors, Kelly Corrigan, has a new podcast and today’s episode she had a wise tip. 

Ask “Who Are You?” five times, in a row. Each time going deeper to reveal who you (or someone you’re trying to get to know) really, truly is. 

So let’s be vulnerable and do that together.

Who Are You?
CJ Keegan

Who Are You?
A woman, mother, wife, employee, friend, daughter, sister, aunt, godmother, neighbor, community volunteer, who won’t pay more than $10 twice a year for a haircut (but tips generously). 

Who Are You?
A 45-year-old, 5’2″, cis-gendered, heterosexual, able-bodied, native English-speaking, Caucasian who has left-leaning political views and was baptized Methodist, raised Lutheran, confirmed Catholic, but doesn’t really believe in anything Christian anymore, and uses She/Her pronouns. 

Who Are You?
A nature lover, avid reader, aspiring photographer, hobby writer, and slow jogger. Someone who strives to be intentionally kind, brave, curious every day.

Who Are You?
Someone who wants to fill myself, my children and the world with Love, Light, Growth and Peace.

Who Are You? 

2020 is half over

7th COVID post …since March 13, writing helps me process

We’re all experiencing this crazy pandemic at the same time! But I am feeling more at peace with this new normal, I hope you are too!

Some things haven’t been so bad ….

✅Grateful for Less money on gasoline and less time commuting 🙂

✅Ordering takeout is just “supporting local business” and not being lazy

✅Ryan, Michael, Finn and I are healthy and have a safe home to shelter in

✅I have a new less stressful job vs Jan 1

✅Using my vacation days to slow down, clean our house, cook dinner, mow the lawn, visit the eye doctor, cancel my gym membership (in person! grr), get my emissions tested….

I do NOT miss mass, seeing family more often … running around like a crazy person.

I have to manage my time better. The news is the same everyday and it’s stressful and depressing. And our “president” is a horrible person.

Sure I miss hugs, a bunch of celebrations, Olympics, concerts, birthdays, graduations, prom, theater, lacrosse and track seasons … and I’m really missing my favorite upcoming weekend of carnivals, junk food and fireworks!

But I’m grateful for sun and friends and books.

Recently, I was able to march for Black Lives Matter, chat outside with friends over coffee, go to the drive in, dog park, get a pedicure, play volleyball, swim in a neighbor’s pool, stand up paddle board, make s’mores, plant trees, photograph nature, walk miles and miles and enjoy a beer garden with my husband.

I am wearing a mask in public, maintaining social distance, I’m not traveling or taking on any significant risks. I’m only visiting with friends outside…. I find this a nice balance!

Despite this craziness, I am grateful for this summer. I am grateful for every summer I get here on earth, with sunrises and sunsets, wind and rain, deep breaths and cool water.

Stay safe, make good choices and I hope you have a fun summer friends ❤️

Note to self: Revisit my word of the year … Nourish!

growth

Growing up my mother used words like love and trust ad naseum. But I never saw those words in action.

My childhood never seemed especially pathetic, but as I reflect and mine stories from my childhood, all of my memories are depressingly sad. The only happy memories I have are when I was alone.  I fondly remember playing with a frog in a puddle. I remember my imaginary friend ‘lamby’ who lived on my finger in a plastic toy. (And I remember losing it in the snow when I was probably too old to still have that embarrassing toy. And I frantically remember looking for it with the angst of the young boy in Pursuit of Happyness that dropped his one toy running to the bus. Heartbreaking!)

Love and trust were never shown in actions.  I’m the executor of their will, but they won’t give me the code to the fire proof safe.

Our own dreams were not worthy, it was much more important to follow the rules of society and expectations of others.

We always had gifts, but they were necessities like socks, underwear and nylons. I never received the cabbage patch doll I dreamed of and begged for. My pathetic mother either bought and wrapped her own presents (a sweater) from my father or received a paper bag with a dish washer part in it because “that’s what you said you wanted” according to my dad. She never received anything that wasn’t “practical”, no tickets to a concert, no flowers, no games, no fun, no tokens of love, no smelly lotions or extravagant massages.

Family stories were NEVER shared. And when I tried to ask questions, the answers to “who did you go to prom with”  or “why haven’t we seen our cousin Carl for 25 years, even though he lives an hour away?” or any other advice or family stories … the answer was always the same “That’s none of your business.”

My dad broke many wooden spoons on my behind, however I don’t remember being a particularly bad kid. My mom was constantly reading the book “why good kids do bad things”. I mean I’m sure I talked back when I was a teenager. But I never drank, did drugs, lied, snuck out of the house or went to any parties. In fact, every Friday night it was mandatory to go to my grandparents house for pie, never to the High School football game where my friends were. Which made it hard to make friends honestly… I had one friend in HS and all we did was walk around the mall.

I was by no means a star athlete, but my dad was working and my mom was watching my little brother and sister, and they never came to any of my track meets, the only High School sport I participated in.

We had a reading log and had to read the amount of minutes we wanted to watch tv. And if we went to a sleepover birthday party, I read nonstop for weeks to bank enough time. And this rule, along with so many others, were NON-negotiable. My mother sets her cruise control at 52mph in a 55 zone so “in case she goes down a hill, she doesn’t speed”.  On Saturday nights we got one candy bar and my dad got the Sunday paper, and that was our Saturday night every week. We never had friends over, we never had a babysitter, we never went to someone else’s house. Friday, pie with grandparents. Saturday watch dad read the newspaper.

When we went on vacation, which was the same vacation every year (one week camping near a pool and unlimited swimming in either Illinois, Indiana or Wisconsin), my mom would never play with us in the pool, she would just sweat, wearing black pants in July sitting on the side of the pool reading because “heavy women shouldn’t wear shorts or swimsuits”.

When we went to visit my paternal grandparents for Christmas, only my brother would receive presents because “he’s the only one who is going to carry on the Baillie name.”

Invitations were important. You can’t just “stop by”.  And when you invite someone, you pay for them. So 2 months before we were paying for our own wedding, we invited everyone up here for Mother’s Day, and ended up pay for steak for everyone too.  And when we invited them over to meet Michael, they came up empty handed, held the baby and then asked what was for dinner.

I will grant my father some grace as I know he has undiagnosed PTSD from Viet Nam, but he was just never around, I suppose it was ingrained in him, he wasn’t allowed in the delivery room, he never went to college, his only focus was to work hard (in a union, a very entitled mentality) and then ‘relax’ and make decisions on how money was spent as the “head of the household”. But to this day he just sits there waiting for other people to cook, clean, clear his plate and otherwise take care of him.  And my mom enables him, a damsel in distress who needs him to drive her and make all the decisions.

I need to just process all of these stories. Allow myself to grieve.  Grieve my childhood friends, grieve my actual sad childhood, grieve the relationship I never had (and will never have) with my parents, and embrace my imagination.

My mother talked to her mother each and every day at 7:15am, but when I call my mom, she either says “you sound busy” and won’t talk to me or when they finally do come over and visit they make passive aggressive comments the whole time about how they’re never invited over.  When we do get together in person, it’s painfully awkward, slow silences, no sports because we are “visiting”, but there is nothing ever of substance ever discussed.

I don’t want to live a life anything like my childhood. I came from a super dysfunctional family where no one dared speak about their dreams, goals, feelings or emotions. No one connected, shared or fully embraced life or experiences.  They engineered a small, predictable, controlled, uninspired life and that’s what they lived.  It was hollow and trivial and fell far from a life I would want. There was nothing squishy, big, bold, dreamy or beautiful about it.

I want a life filled with awe. With a daily dose of novelty. Big and wide and deep; not just long.

The best part of my life is for sure when I make my own decisions…. marriage, school, babies, friends, volunteering, experiencing new things  …  I choose gratitude, even in the face of misophonia, sleep apnea, anemia, sleep walking, ear tubes, cysts, biopsies, etc.

If you don’t come from a healthy family, make sure a healthy family comes from you.

I’m never good enough for them. But darn it, I’m good enough for me. I am enough. I am worthy of this life. I want to live my life growing, living, laughing, loving, making mistakes, experiencing all life has to offer and feeling all the feels.

I want a full, awake, alive, messy, life; full of struggle and growth, light and peace and where the answer to every question follows the path of love.

“Live a life of human heliotropism. Be the true self that seeks the light, winding and growing towards realization, pressing against the window pane of consciousness. “ Sue Monk Kidd

Be who you needed when you were younger.

When someone shows you who they really are, you should believe them.

a poem for peace

may world leaders craft and follow a path towards peace

may cooler heads prevail

and conversations solve the problems we didn’t think were solvable

may compassion, empathy and a sense of right and wrong

spread like a virus

may all humans find love in their life, their mind, their words, their actions, their hearts

holiday stress

Mandatory holiday traditions, unmet needs, unrealistic expectations … ‘tis the season.

tree

Sharing DNA doesn’t define your family. Real family shares love, dreams, hopes, secrets, wishes, stories and time. If someone hurts you this holiday season, look for the lesson. Learn something, and consider yourself a student of life, and the hurt is just tuition.

We are all still learning. Being a human is hard. Be kind. Forgive. Have grace.

Love is all around, the universe’s wi-fi, keeping us all connected.

What lights your heart on fire, the magic, that’s the GPS and tells you which way to go.

How can we make it through the holiday stress?  It’s simple: Follow the MAGIC and Look for the LOVE.

I hope your holidays are Merry!

 

 

greta

Greta Thunberg was just awarded TIME MAGAZINE 2019 person of the year.

I can’t even express how joyful this makes me.

She represents HOPE, STRENGTH, MEANING, PURPOSE.

Greta is the penultimate example that one person CAN change the world. Her voice resonates with all generations. She has made a difference these past 14 months not just in spite of her Asperger’s, but I think in part, because of it.   Asperger’s helps her speak calmly, truthfully, powerfully.  She states facts and doesn’t mince words.

Be inspired by Greta. I urge you to use your gifts, even if you don’t see them as gifts, to go out and make a difference in the world.

What do you love? What hurts your heart? Follow your magic. Ask all the questions, and then GO make an impact in the world.

One person CAN make a difference.  You are that ONE PERSON!

P.S. I love you Greta! Keep going. The Earth needs you, your voice, and your passion.  Thank you!

mindfulness & grace

We are all human. None of us are perfect, especially me.
I am on a quest to become a better human, by living mindfully.

Living life mindfully is having a love affair of life.

The body is not eternal, but the soul is. The brain will be buried, but memory will survive it. The greatest story is finding out who you really are. Take time to be with yourself. To know yourself. Your true self is who you are when you’re alone. Practice being alone. When you know yourself, you can use your gifts best to serve others. Ask yourself what is really important. And then be courageous and build your life around that answer. Mindfulness is letting your body tell you the answers you already know.

Your dreams can come to you while you’re awake, asleep, daydreaming, meditating, reading…just be open and pay attention to the moment, you never know what dreams will awaken within you.

Any moment we are not attentive to is lost forever.

Nature sounds release hormones which activates DNA segments responsible for healing and repairing the body. It’s all connected. When we align with our true self our muscles relax, pulse slows, heart rate decreases. Our immune system is more efficient, our memory improves. Relationships and connections change the world around us, and change ourselves.

What we consume, we become, light, love, encouragement, inspiration.  There are some things you can never have enough of …. memories, dreams, helping people, contributing, spiritual growth, new possibilities, uncovering ideas …

By opening our eyes to other people’s perspectives, we realize that what is good for you is good for me.  We are all specs of atoms floating on a sunbeam through space. Every experience, moment of joy, moment of grief, changes the shape and neurological pathways in our brain, and we can never go back to how it used to be. Our job is to use your own internal guidance system and navigate our human life.

What is the secret to a happy life?  Mindfulness. Stillness. Awareness. This moment IS life, life can’t be found anywhere except right now.

Give your attention to what’s right in front of you. Try really listening to your loved ones. Make sure you’re not stuck in your own thoughts, or planning how you will respond to what they’re saying. Just listen.

The nitrogen in your DNA, iron in your blood, calcium in your teeth, the carbon you ate for breakfast, it all came from a collapsing star.  We are all stardust. Isn’t it amazing that you are reading this?

Being mindful helps negate the fact that life is so fragile, precious, quick. You might as well pay attention to what’s going on around you while you’re here.

the key

 

Tonight I am turning in this key.

I have had it on my key chain for 10-years.

key2

Annually, for the past decade, I have run for an elected position on a local 501c3 non-profit board of directors. And tonight, my name is not on the ballot. My children are too old to participate now, and it’s time to let the new generation join in.

This key represents responsibilty, hard work, time and energy.  This key has unlocked bathrooms, opened and closed concessions, opened press boxes and turned on scoreboards. Along with this key, I have carried my MBSA notes, ideas for improvement, meeting minutes and upcoming agendas with me daily, as this position is always on my mind.  Being on the MBSA Board of Directors has been a part of my life so long, my friends are genuinely concerned about what I am going to do with my “free time”.

I hope I have made a difference these last 10-years. I have spent time, energy, blood, sweat and tears trying to make the organization and the fields a fun and safe place for hundreds of children to play baseball and softball.

I hope I haven’t just impacted the players, but also their parents, our community sponsors, the umpires/grounds crew that were employed there, the wonderful coaches who volunteered and the whole Mundelein community.

We have moved from paper registrations, weather phone hotlines and raffle tickets to a much improved website. We built the Red Monster, passed out Halloween Candy and marched in parades. We have had important votes and I had a seat at the table; my voice was heard and I voted the way my heart led me, to do what’s best for the most children.

I gained experience, skills, networking and friendships. I have given it my all. Because I believe sports matter.  Sports are a great metaphor for life and a way to teach character.  Practices and games are a common way for individuals and teams to get better, work hard and achieve any goal.

 

Mostly I’m thankful for all the time I got to spend outside with adorable children, especially my own.

And as far as all this new “free time” I am going to have…I will spend some time applying for new jobs or laying in a hammock or listening to podcasts.  And I hope to write more, and use my gym membership, my library card and my dog park pass until they’re worn out.

 

Friday Night Poem

I write & take photos & CREATE

I scream to the universe

“DON’T ERASE ME”

Our earth is an expanding chorus

What harmony are you singing?

What verse will you write?

life is simple:

just slow down and sing 🎵🎶

Or dance, play, paint ….

just share your love ❤️in whatever meaningful way you feel inspired

             cj keegan  @the_lefty_writer