warmth

Thermodynamics, entropy, quantum physics and space-time are real, but magic.  Albert Einstein and Carlo Rovelli do a much better job explaining these concepts than I ever will, but the first key takeaway is: time only passes when heat is exchanged.

The second concept I will also butcher is space-time.  That time only occurs if you include your physical location. Here’s a quick story to help illustrate: consider a human on Mars, if we make a phone call on Earth to Mars it will take approximately 20 minutes for the sound to travel there and 20 minutes to get back. So when is “now” happening on Earth? On Mars? The second key takeaway is we can’t physically be in the same moment at the same time, unless we agree on space-time.

I think these two scientific concepts are the answer to a lot of questions, deep questions we all have.

I believe there are tangible ways to feel time passing, and know we are having a shared experience.

We usually describe it as warmth.

The stark contrast of the crisp air and warmth of a sweater or sip of hot cider makes you sense time and feel present at this moment in time.

You can feel someone’s warmth through space-time, through screens and over time zones; even when you’re not in the same room.

Sharing a moment is the connection we all strive for.

A moment in time.

Right here, on this planet, I feel your warmth, I know your love.

A warm embrace physically releases hormones, slows your heart rate, and decreases blood pressure. The warmth of a hug physiologically changes you.

Your body tries to regulate itself when you step outside in winter and stay alive at relatively the same temperature; but heat (energy, time) leaves with every breath, and you can see it happening.

We don’t try to stop time with just photographs, we use blankets, hot chocolate, tea, cozy socks, bonfires and slippers.  

Enjoy the time, space, and heat you share with the planet and with others.

I wish you an abundance of warmth this holiday season.

bubbles

I have been thinking a lot about bubbles lately.

The bubble you stay in for COVID-19.
Bubbles that appear while you’re cleaning, doing dishes or giving the dog a bath.
Bubbly that you hold in your hand to toast in the new year!
It is nature’s confetti – bubbles are a sign of healthy water eco-systems and signs of life underneath the water.
Feelings bubble to the surface, you can’t keep them bottled up forever.

I recently came across the swiss-cheese risk mitigation system (pictured above), which are just bubbles that form in the slices. If you line up 4-5 slices of swiss cheese, the chances of one hole being in the same spot across all the slices is very slim. And that’s how I tend to live my life, not just in the pandemic … but even though I currently have a good job, my resume is always up-to-date. And when planning for retirement, I have multiple plans for success; I’m not just counting on Social Security, I have savings, a pension, 401k, 403b, Whole Life Insurance and plan to pay off the mortgage in time to retire. Hopefully all of this planning and risk mitigation will pay off and by not having all your eggs in one basket, you can avoid any problems or pitfalls that occur when multiple swiss cheese holes line up.

Honestly, bubbles prompt me to stay mindfully present. They are fleeting and only here for a moment. You can see them, feel them, pop them or watch them float away.

Bubbles usually come in multiples, which is what I am missing. I miss my people. I need more togetherness and community with bubbly personalities.

On this path of life, choose the path with the most bubbles!

CJ

nourish 2.0

I noticed my one little word NOURISH on television commercials, posters, shampoo, conditioner, face masks, Kleenex boxes, and in books over and over. Spotting my word was so special because I saw it over and over again, not daily, but a few times a month, which was just enough to keep this beautiful message front and center in my life, but not so often that it was washed out white noise in the busyness of daily life.

nourish sightings

Clearly this year didn’t go as any of us planned. I never dreamed I’d live (and still be living) through a pandemic, it literally never crossed my mind. And I’m a planner by nature, so the fact that I survived, learned a new complex job while isolated at home, managed to keep my sanity and not gain any more weight (my perpetual problem)… I am going to count 2020 as a success. I am proud of myself. I do think the mantra of NOURISH helped me keep my mental health a priority. Being outside whether walking, paddle boarding or just sharing a cocktail on a driveway with a neighbor, was really the key to my happiness this year. Thank you friends, thank you books and podcasts, thank you wind and rain, thank you sun and sky, thank you pools and lakes, thank you for nourishing my soul this year!

Have you thought of your one-little-word for 2021? Join in the fun!

election results…

it’s too close to call. I have so many emotions right now (sadness, despair, hope, anger, disgust, disbelief, overwhelm …)

Breathe.

self care — books, journals, and a SAD lamp for extra light

I know my heart won’t change, even if our president doesn’t.

I will continue to choose love.

Choosing love to me means supporting public health (insurance for all, supporting and sharing clear communication from scientists on how to manage the pandemic).

Choosing love means caring for our planet.

Choosing love means helping others and building compassionate systems, not just being a compassionate person (making sure the most vulnerable populations are protected, funding mental health programs, welfare, unemployment, homeless shelters, common sense gun laws, libraries, education, supporting all choices around body autonomy and who you can marry).

Choosing love means practicing kindness (kindness towards all people, especially people different from us, different in gender, skin color, ability, different in any way, our differences make the world beautiful).

I will continue to voice my opinions, calmly, rationally, and well-educated.

I will continue to vote blue.

We are all human beings. I see you. I want to understand our differences, but right now I can’t give politics or this election any more of myself. My heart hurts; after 4 years, millions of people still want more lies, corruption and deceit.

I will move on and choose love.

I choose love.

I choose love.

I choose love.

In every situation I will always choose the path of love.

Be well friends. Stay safe and healthy. I wish you all a life filled with love.

PS We are more alike than different …. We all feel and experience human life …

Love

Fear

Hunger

Tired

Emotions

Awe

Death

who are you?

One of my favorite authors, Kelly Corrigan, has a new podcast and today’s episode she had a wise tip. 

Ask “Who Are You?” five times, in a row. Each time going deeper to reveal who you (or someone you’re trying to get to know) really, truly is. 

So let’s be vulnerable and do that together.

Who Are You?
CJ Keegan

Who Are You?
A woman, mother, wife, employee, friend, daughter, sister, aunt, godmother, neighbor, community volunteer, who won’t pay more than $10 twice a year for a haircut (but tips generously). 

Who Are You?
A 45-year-old, 5’2″, cis-gendered, heterosexual, able-bodied, native English-speaking, Caucasian who has left-leaning political views and was baptized Methodist, raised Lutheran, confirmed Catholic, but doesn’t really believe in anything Christian anymore, and uses She/Her pronouns. 

Who Are You?
A nature lover, avid reader, aspiring photographer, hobby writer, and slow jogger. Someone who strives to be intentionally kind, brave, curious every day.

Who Are You?
Someone who wants to fill myself, my children and the world with Love, Light, Growth and Peace.

Who Are You? 

2020 is half over

7th COVID post …since March 13, writing helps me process

We’re all experiencing this crazy pandemic at the same time! But I am feeling more at peace with this new normal, I hope you are too!

Some things haven’t been so bad ….

✅Grateful for Less money on gasoline and less time commuting 🙂

✅Ordering takeout is just “supporting local business” and not being lazy

✅Ryan, Michael, Finn and I are healthy and have a safe home to shelter in

✅I have a new less stressful job vs Jan 1

✅Using my vacation days to slow down, clean our house, cook dinner, mow the lawn, visit the eye doctor, cancel my gym membership (in person! grr), get my emissions tested….

I do NOT miss mass, seeing family more often … running around like a crazy person.

I have to manage my time better. The news is the same everyday and it’s stressful and depressing. And our “president” is a horrible person.

Sure I miss hugs, a bunch of celebrations, Olympics, concerts, birthdays, graduations, prom, theater, lacrosse and track seasons … and I’m really missing my favorite upcoming weekend of carnivals, junk food and fireworks!

But I’m grateful for sun and friends and books.

Recently, I was able to march for Black Lives Matter, chat outside with friends over coffee, go to the drive in, dog park, get a pedicure, play volleyball, swim in a neighbor’s pool, stand up paddle board, make s’mores, plant trees, photograph nature, walk miles and miles and enjoy a beer garden with my husband.

I am wearing a mask in public, maintaining social distance, I’m not traveling or taking on any significant risks. I’m only visiting with friends outside…. I find this a nice balance!

Despite this craziness, I am grateful for this summer. I am grateful for every summer I get here on earth, with sunrises and sunsets, wind and rain, deep breaths and cool water.

Stay safe, make good choices and I hope you have a fun summer friends ❤️

Note to self: Revisit my word of the year … Nourish!

growth

Growing up my mother used words like love and trust ad naseum. But I never saw those words in action.

My childhood never seemed especially pathetic, but as I reflect and mine stories from my childhood, all of my memories are depressingly sad. The only happy memories I have are when I was alone.  I fondly remember playing with a frog in a puddle. I remember my imaginary friend ‘lamby’ who lived on my finger in a plastic toy. (And I remember losing it in the snow when I was probably too old to still have that embarrassing toy. And I frantically remember looking for it with the angst of the young boy in Pursuit of Happyness that dropped his one toy running to the bus. Heartbreaking!)

Love and trust were never shown in actions.  I’m the executor of their will, but they won’t give me the code to the fire proof safe.

Our own dreams were not worthy, it was much more important to follow the rules of society and expectations of others.

We always had gifts, but they were necessities like socks, underwear and nylons. I never received the cabbage patch doll I dreamed of and begged for. My pathetic mother either bought and wrapped her own presents (a sweater) from my father or received a paper bag with a dish washer part in it because “that’s what you said you wanted” according to my dad. She never received anything that wasn’t “practical”, no tickets to a concert, no flowers, no games, no fun, no tokens of love, no smelly lotions or extravagant massages.

Family stories were NEVER shared. And when I tried to ask questions, the answers to “who did you go to prom with”  or “why haven’t we seen our cousin Carl for 25 years, even though he lives an hour away?” or any other advice or family stories … the answer was always the same “That’s none of your business.”

My dad broke many wooden spoons on my behind, however I don’t remember being a particularly bad kid. My mom was constantly reading the book “why good kids do bad things”. I mean I’m sure I talked back when I was a teenager. But I never drank, did drugs, lied, snuck out of the house or went to any parties. In fact, every Friday night it was mandatory to go to my grandparents house for pie, never to the High School football game where my friends were. Which made it hard to make friends honestly… I had one friend in HS and all we did was walk around the mall.

I was by no means a star athlete, but my dad was working and my mom was watching my little brother and sister, and they never came to any of my track meets, the only High School sport I participated in.

We had a reading log and had to read the amount of minutes we wanted to watch tv. And if we went to a sleepover birthday party, I read nonstop for weeks to bank enough time. And this rule, along with so many others, were NON-negotiable. My mother sets her cruise control at 52mph in a 55 zone so “in case she goes down a hill, she doesn’t speed”.  On Saturday nights we got one candy bar and my dad got the Sunday paper, and that was our Saturday night every week. We never had friends over, we never had a babysitter, we never went to someone else’s house. Friday, pie with grandparents. Saturday watch dad read the newspaper.

When we went on vacation, which was the same vacation every year (one week camping near a pool and unlimited swimming in either Illinois, Indiana or Wisconsin), my mom would never play with us in the pool, she would just sweat, wearing black pants in July sitting on the side of the pool reading because “heavy women shouldn’t wear shorts or swimsuits”.

When we went to visit my paternal grandparents for Christmas, only my brother would receive presents because “he’s the only one who is going to carry on the Baillie name.”

Invitations were important. You can’t just “stop by”.  And when you invite someone, you pay for them. So 2 months before we were paying for our own wedding, we invited everyone up here for Mother’s Day, and ended up pay for steak for everyone too.  And when we invited them over to meet Michael, they came up empty handed, held the baby and then asked what was for dinner.

I will grant my father some grace as I know he has undiagnosed PTSD from Viet Nam, but he was just never around, I suppose it was ingrained in him, he wasn’t allowed in the delivery room, he never went to college, his only focus was to work hard (in a union, a very entitled mentality) and then ‘relax’ and make decisions on how money was spent as the “head of the household”. But to this day he just sits there waiting for other people to cook, clean, clear his plate and otherwise take care of him.  And my mom enables him, a damsel in distress who needs him to drive her and make all the decisions.

I need to just process all of these stories. Allow myself to grieve.  Grieve my childhood friends, grieve my actual sad childhood, grieve the relationship I never had (and will never have) with my parents, and embrace my imagination.

My mother talked to her mother each and every day at 7:15am, but when I call my mom, she either says “you sound busy” and won’t talk to me or when they finally do come over and visit they make passive aggressive comments the whole time about how they’re never invited over.  When we do get together in person, it’s painfully awkward, slow silences, no sports because we are “visiting”, but there is nothing ever of substance ever discussed.

I don’t want to live a life anything like my childhood. I came from a super dysfunctional family where no one dared speak about their dreams, goals, feelings or emotions. No one connected, shared or fully embraced life or experiences.  They engineered a small, predictable, controlled, uninspired life and that’s what they lived.  It was hollow and trivial and fell far from a life I would want. There was nothing squishy, big, bold, dreamy or beautiful about it.

I want a life filled with awe. With a daily dose of novelty. Big and wide and deep; not just long.

The best part of my life is for sure when I make my own decisions…. marriage, school, babies, friends, volunteering, experiencing new things  …  I choose gratitude, even in the face of misophonia, sleep apnea, anemia, sleep walking, ear tubes, cysts, biopsies, etc.

If you don’t come from a healthy family, make sure a healthy family comes from you.

I’m never good enough for them. But darn it, I’m good enough for me. I am enough. I am worthy of this life. I want to live my life growing, living, laughing, loving, making mistakes, experiencing all life has to offer and feeling all the feels.

I want a full, awake, alive, messy, life; full of struggle and growth, light and peace and where the answer to every question follows the path of love.

“Live a life of human heliotropism. Be the true self that seeks the light, winding and growing towards realization, pressing against the window pane of consciousness. “ Sue Monk Kidd

Be who you needed when you were younger.

When someone shows you who they really are, you should believe them.

a poem for peace

may world leaders craft and follow a path towards peace

may cooler heads prevail

and conversations solve the problems we didn’t think were solvable

may compassion, empathy and a sense of right and wrong

spread like a virus

may all humans find love in their life, their mind, their words, their actions, their hearts

holiday stress

Mandatory holiday traditions, unmet needs, unrealistic expectations … ‘tis the season.

tree

Sharing DNA doesn’t define your family. Real family shares love, dreams, hopes, secrets, wishes, stories and time. If someone hurts you this holiday season, look for the lesson. Learn something, and consider yourself a student of life, and the hurt is just tuition.

We are all still learning. Being a human is hard. Be kind. Forgive. Have grace.

Love is all around, the universe’s wi-fi, keeping us all connected.

What lights your heart on fire, the magic, that’s the GPS and tells you which way to go.

How can we make it through the holiday stress?  It’s simple: Follow the MAGIC and Look for the LOVE.

I hope your holidays are Merry!

 

 

greta

Greta Thunberg was just awarded TIME MAGAZINE 2019 person of the year.

I can’t even express how joyful this makes me.

She represents HOPE, STRENGTH, MEANING, PURPOSE.

Greta is the penultimate example that one person CAN change the world. Her voice resonates with all generations. She has made a difference these past 14 months not just in spite of her Asperger’s, but I think in part, because of it.   Asperger’s helps her speak calmly, truthfully, powerfully.  She states facts and doesn’t mince words.

Be inspired by Greta. I urge you to use your gifts, even if you don’t see them as gifts, to go out and make a difference in the world.

What do you love? What hurts your heart? Follow your magic. Ask all the questions, and then GO make an impact in the world.

One person CAN make a difference.  You are that ONE PERSON!

P.S. I love you Greta! Keep going. The Earth needs you, your voice, and your passion.  Thank you!