warmth

Thermodynamics, entropy, quantum physics and space-time are real, but magic.  Albert Einstein and Carlo Rovelli do a much better job explaining these concepts than I ever will, but the first key takeaway is: time only passes when heat is exchanged.

The second concept I will also butcher is space-time.  That time only occurs if you include your physical location. Here’s a quick story to help illustrate: consider a human on Mars, if we make a phone call on Earth to Mars it will take approximately 20 minutes for the sound to travel there and 20 minutes to get back. So when is “now” happening on Earth? On Mars? The second key takeaway is we can’t physically be in the same moment at the same time, unless we agree on space-time.

I think these two scientific concepts are the answer to a lot of questions, deep questions we all have.

I believe there are tangible ways to feel time passing, and know we are having a shared experience.

We usually describe it as warmth.

The stark contrast of the crisp air and warmth of a sweater or sip of hot cider makes you sense time and feel present at this moment in time.

You can feel someone’s warmth through space-time, through screens and over time zones; even when you’re not in the same room.

Sharing a moment is the connection we all strive for.

A moment in time.

Right here, on this planet, I feel your warmth, I know your love.

A warm embrace physically releases hormones, slows your heart rate, and decreases blood pressure. The warmth of a hug physiologically changes you.

Your body tries to regulate itself when you step outside in winter and stay alive at relatively the same temperature; but heat (energy, time) leaves with every breath, and you can see it happening.

We don’t try to stop time with just photographs, we use blankets, hot chocolate, tea, cozy socks, bonfires and slippers.  

Enjoy the time, space, and heat you share with the planet and with others.

I wish you an abundance of warmth this holiday season.

bubbles

I have been thinking a lot about bubbles lately.

The bubble you stay in for COVID-19.
Bubbles that appear while you’re cleaning, doing dishes or giving the dog a bath.
Bubbly that you hold in your hand to toast in the new year!
It is nature’s confetti – bubbles are a sign of healthy water eco-systems and signs of life underneath the water.
Feelings bubble to the surface, you can’t keep them bottled up forever.

I recently came across the swiss-cheese risk mitigation system (pictured above), which are just bubbles that form in the slices. If you line up 4-5 slices of swiss cheese, the chances of one hole being in the same spot across all the slices is very slim. And that’s how I tend to live my life, not just in the pandemic … but even though I currently have a good job, my resume is always up-to-date. And when planning for retirement, I have multiple plans for success; I’m not just counting on Social Security, I have savings, a pension, 401k, 403b, Whole Life Insurance and plan to pay off the mortgage in time to retire. Hopefully all of this planning and risk mitigation will pay off and by not having all your eggs in one basket, you can avoid any problems or pitfalls that occur when multiple swiss cheese holes line up.

Honestly, bubbles prompt me to stay mindfully present. They are fleeting and only here for a moment. You can see them, feel them, pop them or watch them float away.

Bubbles usually come in multiples, which is what I am missing. I miss my people. I need more togetherness and community with bubbly personalities.

On this path of life, choose the path with the most bubbles!

CJ

nourish 2.0

I noticed my one little word NOURISH on television commercials, posters, shampoo, conditioner, face masks, Kleenex boxes, and in books over and over. Spotting my word was so special because I saw it over and over again, not daily, but a few times a month, which was just enough to keep this beautiful message front and center in my life, but not so often that it was washed out white noise in the busyness of daily life.

nourish sightings

Clearly this year didn’t go as any of us planned. I never dreamed I’d live (and still be living) through a pandemic, it literally never crossed my mind. And I’m a planner by nature, so the fact that I survived, learned a new complex job while isolated at home, managed to keep my sanity and not gain any more weight (my perpetual problem)… I am going to count 2020 as a success. I am proud of myself. I do think the mantra of NOURISH helped me keep my mental health a priority. Being outside whether walking, paddle boarding or just sharing a cocktail on a driveway with a neighbor, was really the key to my happiness this year. Thank you friends, thank you books and podcasts, thank you wind and rain, thank you sun and sky, thank you pools and lakes, thank you for nourishing my soul this year!

Have you thought of your one-little-word for 2021? Join in the fun!

election results…

it’s too close to call. I have so many emotions right now (sadness, despair, hope, anger, disgust, disbelief, overwhelm …)

Breathe.

self care — books, journals, and a SAD lamp for extra light

I know my heart won’t change, even if our president doesn’t.

I will continue to choose love.

Choosing love to me means supporting public health (insurance for all, supporting and sharing clear communication from scientists on how to manage the pandemic).

Choosing love means caring for our planet.

Choosing love means helping others and building compassionate systems, not just being a compassionate person (making sure the most vulnerable populations are protected, funding mental health programs, welfare, unemployment, homeless shelters, common sense gun laws, libraries, education, supporting all choices around body autonomy and who you can marry).

Choosing love means practicing kindness (kindness towards all people, especially people different from us, different in gender, skin color, ability, different in any way, our differences make the world beautiful).

I will continue to voice my opinions, calmly, rationally, and well-educated.

I will continue to vote blue.

We are all human beings. I see you. I want to understand our differences, but right now I can’t give politics or this election any more of myself. My heart hurts; after 4 years, millions of people still want more lies, corruption and deceit.

I will move on and choose love.

I choose love.

I choose love.

I choose love.

In every situation I will always choose the path of love.

Be well friends. Stay safe and healthy. I wish you all a life filled with love.

PS We are more alike than different …. We all feel and experience human life …

Love

Fear

Hunger

Tired

Emotions

Awe

Death

who are you?

One of my favorite authors, Kelly Corrigan, has a new podcast and today’s episode she had a wise tip. 

Ask “Who Are You?” five times, in a row. Each time going deeper to reveal who you (or someone you’re trying to get to know) really, truly is. 

So let’s be vulnerable and do that together.

Who Are You?
CJ Keegan

Who Are You?
A woman, mother, wife, employee, friend, daughter, sister, aunt, godmother, neighbor, community volunteer, who won’t pay more than $10 twice a year for a haircut (but tips generously). 

Who Are You?
A 45-year-old, 5’2″, cis-gendered, heterosexual, able-bodied, native English-speaking, Caucasian who has left-leaning political views and was baptized Methodist, raised Lutheran, confirmed Catholic, but doesn’t really believe in anything Christian anymore, and uses She/Her pronouns. 

Who Are You?
A nature lover, avid reader, aspiring photographer, hobby writer, and slow jogger. Someone who strives to be intentionally kind, brave, curious every day.

Who Are You?
Someone who wants to fill myself, my children and the world with Love, Light, Growth and Peace.

Who Are You? 

life lessons from a paddle board

This blog post is a love letter.  It is challenging to put into words how deep my emotions are for water; for slow, reflective, meaningful experiences with water. 

SUP

In today’s world and at the age of 44, I am a sponge. I want to soak up all life has to offer. I find a deep connection to water outdoors, in nature. I see all life gravitates towards it; fish swimming, birds flying, and humans reaching towards water for nourishment for their body, soul, heart, happiness and entertainment.

I first stepped onto a paddle board in June 2017. I fell in love that first day. And now when I stop to lay down on the board in the middle of a lake, I allow the loving embrace of the lake to leak onto my board. I crave connection and I reach in and grab a handful of lake water. The freshness is comforting and seductive. The cool lake water drips out of my hand and down my fingers. I feel it being magnetically drawn back to itself. I wonder how tiny-little-me made-of-stardust can grab a handful of water and it separates into small droplets. Yet this same water can keep a ship afloat in the middle of the ocean. I conclude these droplets of water must contain the secrets of the universe. 

I notice the reflections in the lake; the trees, the sun, the moon. The lake reflects my thoughts back to me as well. I’m not sure if the water is deep or shallow here, but knowing the diverse life beneath me leaves me breathless. I recognize how life-giving water is and say another prayer of thanks as I nostalgically remember babies miraculously growing in water inside me.

I stand like superwoman in the middle of the lake, raising my arms into the sky.  The sense of my bare feet grounded into the board is satisfying but unnerving because I am keenly aware I’m floating in the middle of a lake and I’m not grounded at all.  But are we ever? We are floating in the middle of space, being drawn to Earth’s center by gravity. I can’t see gravity, but I can trust it. Just like I can’t see love but I can trust it.

I witness a leaf floating in the lake. I try and remove it, the ripples whisper a lesson to me, the disturbance will be greater than the reward. Just like issues in our past, if we keep reaching for them, they cause more disturbances than necessary. It’s best to let those hurtful memories float on by, mimicking the leaf.

I place my paddle back into the water and continue exploring the lake. I propel myself forward with no motor. It’s just me. I try some adventurous yoga poses. Falling in is the only risk, it takes your breath away, but gives a shot of adrenaline and a story

Notice the weather on your sun kissed shoulders and sandy toes
Stand up
Or do yoga poses
Balance in the middle of the lake,  feel grounded & floating all at one time.
Or sit down or kneel
Or fall off and laugh
And clumsily get back on.
Go fast, go slow ….
Be still
Take a deep breath
Smile at a bird
Sneak a peak at the turtle; wink at the fish
Go alone, go together
Be quiet
Contemplate
Be loud, giggle and race your friend
Go at sunrise, sunset, or lunchtime heat where the sun beats down on you
Sweat the stress & misery out
Inhale life; inhale a little lake water and cough it out
Be a sponge and soak up all you can

We are all in the same storm, but not in the same boat
You don’t have to sink or swim, you can just float

SUP

Each moment on the lake is different. The water might wash away your stress or envelope you so you feel connected to the energy of the universe. I ache for the water’s energy to flow through me, I choose to feel fluid, calm, relaxed, flexible, but powerful.  I long to notice being here, now in this moment. I wish to be mindful of being alive.

“Water does not resist. Water flows. When you plunge your hand into it, all you feel is a caress. Water is not a solid wall, it will not stop you. But water always goes where it wants to go, and nothing in the end can stand against it. Water is patient.
Dripping water wears away a stone.
Remember that, my child. Remember you are half water. If you can’t go through an obstacle, go around it. Water does.” ~Margaret Atwood

Water is the ink that writes the poetry of life – Alexandra Cousteau

summer gratitude

as this not-what-I-had-planned-global-pandemic-summer comes to a close, I realize I am so grateful for the OUTDOORS!!

it’s been the perfect summer for …

coffee/mimosas outdoors with friends, sunflowers, paddle boarding, bike rides, sand volleyball, public art, reading/writing, outdoor yoga, the drive-in, dog park, beaches and boats …

and for that I’m beyond thankful. 

Stay Safe and Healthy Friends!

20 years

Dear Ryan,

I’m learning marriage is a collaborative work of art.  We have designed a wonderful life together.

keegan0-R1-E019

It’s impossible to imagine who I would be if I hadn’t met you, loved you, made a family and created a beautiful life with you. You are the superhero, I am the sidekick.

You make me a better person.
You calm me down when I am mad.
You lift me up when I’m in a funk.
You cheer me on when I am trying to reach a goal.
You call me out when I need to be accountable.
You encourage me to go out and have fun even when I want to lay on the couch and not get out of my yoga pants.
You remind me that it’s all small stuff and not to sweat it.
You tell me to suck it up when I should keep going.
You tell me you love me just when I need to hear it!

keegan0-R1-E003

Not only are you the most loving husband. You take care of me. I need you. You support me. You encourage me. You’re the most loving father. You are a great example of an intelligent, caring, fun-loving person. You are the perfect balance of serious and goofy.  And you’re doing a great job instilling that in our children.

I need you to ground me, challenge me, to tell me I’m crazy and to tell me I’m fantastic. I need you to remind me life is short, have fun & to celebrate every part of it.

I love our silly traditions and inside jokes, like naming most of our pets after Top Gun characters.  Call sign Charlie, civilian PhD in astrophysics, also a civilian contractor, so you do not salute her, but you better listen to her, because the Pentagon does.  I love that we make up reasons to have people over: Keegan de Mayo (Cinco de Mayo + Kentucky Derby) or Basement Olympics or College Football Tailgating in our Garage.  I love when you threaten to “punch me in my third kidney” or “in the ovaries”.  I love how you joke about once we get divorced, you’re going to hire a cleaning service just to rub it in!

I’m not the only one who loves you; there are countless letters and notes at the end of each school year and coaching season singing your praises as well. You have touched so many lives. Inspired so many children.  You have befriended so many employees, and once you’re true friends, you are friends for life (one of your greatest qualities).  You live on through your friendships, inspiring students and teaching your simple classroom rules: respect yourself, your teachers and your classmates.

You are so handy. And so hot when you fix things. Which is great considering we live in a money pit and you’re constantly stuck improving and fixing things. I wouldn’t want to be a homeowner without you. YOU are the reason we can live the American dream.  Thank you for that.

If there was a soundtrack to our life, I’d buy it!

Our wedding was the party of the millennium.  You never close your eyes anymore when I kiss your lips… but baby….believe me I know it, you’ve lost that loving feeling…  when the DJ music went out. And years later, we still go on the best dates: the 95th floor of Hancock and overlooking the Magnificent Mile Christmas Parade, intimate dinner concerts or a bike ride to a beer garden.  I always have a great time with you, no matter our destination.

I still can’t believe we made 2 little perfect humans. They are our greatest creation! I am so thankful everyday for the blessings we have our in life, and Michael and Finnegan are tied for number 1 on the list.

Kid and Mom Selfie

You’re just a good-hearted man who is attempting to grow up before his kids do.  And I’m proud, blessed and so lucky to be your wife.

collage

Whatever shape your facial hair takes, whether we are in the air, on a bike, in a car, floating in a lazy river, watching/playing/coaching sports, on a roller coaster, outside sharing a beer, lounging on the couch watching a movie or on a special adventure, you are definitely the perfect partner in this crazy life.
Happy 20th Anniversary. I love you!

-Cheryl

2020 is half over

7th COVID post …since March 13, writing helps me process

We’re all experiencing this crazy pandemic at the same time! But I am feeling more at peace with this new normal, I hope you are too!

Some things haven’t been so bad ….

✅Grateful for Less money on gasoline and less time commuting 🙂

✅Ordering takeout is just “supporting local business” and not being lazy

✅Ryan, Michael, Finn and I are healthy and have a safe home to shelter in

✅I have a new less stressful job vs Jan 1

✅Using my vacation days to slow down, clean our house, cook dinner, mow the lawn, visit the eye doctor, cancel my gym membership (in person! grr), get my emissions tested….

I do NOT miss mass, seeing family more often … running around like a crazy person.

I have to manage my time better. The news is the same everyday and it’s stressful and depressing. And our “president” is a horrible person.

Sure I miss hugs, a bunch of celebrations, Olympics, concerts, birthdays, graduations, prom, theater, lacrosse and track seasons … and I’m really missing my favorite upcoming weekend of carnivals, junk food and fireworks!

But I’m grateful for sun and friends and books.

Recently, I was able to march for Black Lives Matter, chat outside with friends over coffee, go to the drive in, dog park, get a pedicure, play volleyball, swim in a neighbor’s pool, stand up paddle board, make s’mores, plant trees, photograph nature, walk miles and miles and enjoy a beer garden with my husband.

I am wearing a mask in public, maintaining social distance, I’m not traveling or taking on any significant risks. I’m only visiting with friends outside…. I find this a nice balance!

Despite this craziness, I am grateful for this summer. I am grateful for every summer I get here on earth, with sunrises and sunsets, wind and rain, deep breaths and cool water.

Stay safe, make good choices and I hope you have a fun summer friends ❤️

Note to self: Revisit my word of the year … Nourish!

growth

Growing up my mother used words like love and trust ad naseum. But I never saw those words in action.

My childhood never seemed especially pathetic, but as I reflect and mine stories from my childhood, all of my memories are depressingly sad. The only happy memories I have are when I was alone.  I fondly remember playing with a frog in a puddle. I remember my imaginary friend ‘lamby’ who lived on my finger in a plastic toy. (And I remember losing it in the snow when I was probably too old to still have that embarrassing toy. And I frantically remember looking for it with the angst of the young boy in Pursuit of Happyness that dropped his one toy running to the bus. Heartbreaking!)

Love and trust were never shown in actions.  I’m the executor of their will, but they won’t give me the code to the fire proof safe.

Our own dreams were not worthy, it was much more important to follow the rules of society and expectations of others.

We always had gifts, but they were necessities like socks, underwear and nylons. I never received the cabbage patch doll I dreamed of and begged for. My pathetic mother either bought and wrapped her own presents (a sweater) from my father or received a paper bag with a dish washer part in it because “that’s what you said you wanted” according to my dad. She never received anything that wasn’t “practical”, no tickets to a concert, no flowers, no games, no fun, no tokens of love, no smelly lotions or extravagant massages.

Family stories were NEVER shared. And when I tried to ask questions, the answers to “who did you go to prom with”  or “why haven’t we seen our cousin Carl for 25 years, even though he lives an hour away?” or any other advice or family stories … the answer was always the same “That’s none of your business.”

My dad broke many wooden spoons on my behind, however I don’t remember being a particularly bad kid. My mom was constantly reading the book “why good kids do bad things”. I mean I’m sure I talked back when I was a teenager. But I never drank, did drugs, lied, snuck out of the house or went to any parties. In fact, every Friday night it was mandatory to go to my grandparents house for pie, never to the High School football game where my friends were. Which made it hard to make friends honestly… I had one friend in HS and all we did was walk around the mall.

I was by no means a star athlete, but my dad was working and my mom was watching my little brother and sister, and they never came to any of my track meets, the only High School sport I participated in.

We had a reading log and had to read the amount of minutes we wanted to watch tv. And if we went to a sleepover birthday party, I read nonstop for weeks to bank enough time. And this rule, along with so many others, were NON-negotiable. My mother sets her cruise control at 52mph in a 55 zone so “in case she goes down a hill, she doesn’t speed”.  On Saturday nights we got one candy bar and my dad got the Sunday paper, and that was our Saturday night every week. We never had friends over, we never had a babysitter, we never went to someone else’s house. Friday, pie with grandparents. Saturday watch dad read the newspaper.

When we went on vacation, which was the same vacation every year (one week camping near a pool and unlimited swimming in either Illinois, Indiana or Wisconsin), my mom would never play with us in the pool, she would just sweat, wearing black pants in July sitting on the side of the pool reading because “heavy women shouldn’t wear shorts or swimsuits”.

When we went to visit my paternal grandparents for Christmas, only my brother would receive presents because “he’s the only one who is going to carry on the Baillie name.”

Invitations were important. You can’t just “stop by”.  And when you invite someone, you pay for them. So 2 months before we were paying for our own wedding, we invited everyone up here for Mother’s Day, and ended up pay for steak for everyone too.  And when we invited them over to meet Michael, they came up empty handed, held the baby and then asked what was for dinner.

I will grant my father some grace as I know he has undiagnosed PTSD from Viet Nam, but he was just never around, I suppose it was ingrained in him, he wasn’t allowed in the delivery room, he never went to college, his only focus was to work hard (in a union, a very entitled mentality) and then ‘relax’ and make decisions on how money was spent as the “head of the household”. But to this day he just sits there waiting for other people to cook, clean, clear his plate and otherwise take care of him.  And my mom enables him, a damsel in distress who needs him to drive her and make all the decisions.

I need to just process all of these stories. Allow myself to grieve.  Grieve my childhood friends, grieve my actual sad childhood, grieve the relationship I never had (and will never have) with my parents, and embrace my imagination.

My mother talked to her mother each and every day at 7:15am, but when I call my mom, she either says “you sound busy” and won’t talk to me or when they finally do come over and visit they make passive aggressive comments the whole time about how they’re never invited over.  When we do get together in person, it’s painfully awkward, slow silences, no sports because we are “visiting”, but there is nothing ever of substance ever discussed.

I don’t want to live a life anything like my childhood. I came from a super dysfunctional family where no one dared speak about their dreams, goals, feelings or emotions. No one connected, shared or fully embraced life or experiences.  They engineered a small, predictable, controlled, uninspired life and that’s what they lived.  It was hollow and trivial and fell far from a life I would want. There was nothing squishy, big, bold, dreamy or beautiful about it.

I want a life filled with awe. With a daily dose of novelty. Big and wide and deep; not just long.

The best part of my life is for sure when I make my own decisions…. marriage, school, babies, friends, volunteering, experiencing new things  …  I choose gratitude, even in the face of misophonia, sleep apnea, anemia, sleep walking, ear tubes, cysts, biopsies, etc.

If you don’t come from a healthy family, make sure a healthy family comes from you.

I’m never good enough for them. But darn it, I’m good enough for me. I am enough. I am worthy of this life. I want to live my life growing, living, laughing, loving, making mistakes, experiencing all life has to offer and feeling all the feels.

I want a full, awake, alive, messy, life; full of struggle and growth, light and peace and where the answer to every question follows the path of love.

“Live a life of human heliotropism. Be the true self that seeks the light, winding and growing towards realization, pressing against the window pane of consciousness. “ Sue Monk Kidd

Be who you needed when you were younger.

When someone shows you who they really are, you should believe them.